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  • October 2, 2019
    Article, Blog

    Endometriosis and Functional Medicine

    Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is found in other places in the body, for example in the ovaries or fallopian tubes. Sometimes endometrial tissue can be found in

    Read More
  • October 1, 2019
    Blog

    What’s the difference between Paleo and Keto

    Most of us have heard of ketogenic and paleo diets. Whilst they share some similarities, there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating

    Read More
  • September 20, 2019
    Article

    Gluten and risk of Type 1 diabetes

    The role of gluten in Type 1 Diabetes has been in the spotlight again this week with a research report in Diabetologia showing that a child's intake of gluten at age 18 months is associated with a 46% increased

    Read More
  • September 20, 2019
    Recipes

    Turmeric latte

    Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour the milk into a saucepan and cook over high heat until it’s hot, but don’t bring it to a boil Remove from the heat and add the

    Read More
  • September 12, 2019
    Blog

    16:8 Intermittent fasting

    Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method of Intermittent Fasting (IF). On this fast, people usually finish their evening meal by 8 p.m. and then skip breakfast the next

    Read More
  • September 11, 2019
    Blog

    Intermittent fasting 5:2

    Intermittent energy restriction diets, such as the 5:2 intermittent fasting diet, clear fat from the blood quicker after eating meals than daily calorie restriction diets – reducing an important risk factor for cardiovascular disease.

    Read More
  • September 11, 2019
    Blog

    Vaginal Atrophy

    Vaginal atrophy (atrophic vaginitis) is thinning, drying and inflammation of the vaginal walls that may occur when your body has less oestrogen.

    Read More
  • July 31, 2019
    Latest News

    Resveratrol displays anti-stress effects

    New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.

    Read More
  • May 22, 2019
    Article

    Nutrition in Bipolar Disorder (BD)

    In recent years it has been increasingly indicated that diet/nutrition is important in the pathogenesis, course and effectiveness of treatment of various mental health disorders.

    Read More
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  • October 2, 2019
    Article, Blog

    Endometriosis and Functional Medicine

    Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is found in other places in the body, for example in the ovaries or fallopian tubes. Sometimes endometrial tissue can be found in

    Read More
  • September 20, 2019
    Article

    Gluten and risk of Type 1 diabetes

    The role of gluten in Type 1 Diabetes has been in the spotlight again this week with a research report in Diabetologia showing that a child's intake of gluten at age 18 months is associated with a 46% increased

    Read More
  • May 22, 2019
    Article

    Nutrition in Bipolar Disorder (BD)

    In recent years it has been increasingly indicated that diet/nutrition is important in the pathogenesis, course and effectiveness of treatment of various mental health disorders.

    Read More
  • July 25, 2018
    Article

    Managing Menopause

    For many women, the menopause can be a turning point. Not only physically but psychologically as well.

    Read More
  • May 14, 2018
    Article

    Polycystic Ovarian Syndrome (PCOS)

    Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disease in women, affecting 5-10% of those of child bearing age.

    Read More
  • February 7, 2018
    Article

    5 Reasons Why You’re Struggling to Lose Weight

    Banting, Blood Type, Low GI, Low Fat, Fasting… you’ve tried them all. Yet, those kilos just aren’t budging and your mood is sinking with each incremental increase on the scale.

    Read More
  • January 15, 2018
    Article

    Defeat Autism Now (DAN!)

    Having just attended the Defeat Autism Now (DAN!) conference in Long Beach, California, I was amazed by the collection of scientists, researchers, doctors and nutritionists all of whom have adopted a biomedical approach to treating children with Autism Spectrum Disorders

    Read More
  • February 3, 2017
    Article

    Eye on Nutrition

    I’m an optometrist’s daughter. I grew up fully appreciating the importance of vision and eye health – something that most of us take for granted.

    Read More
  • January 27, 2017
    Article

    Sugaring it up

    My daughter just turned three. Before I had her, I never imagined what a “thing” a child’s birthday could be.

    Read More
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  • October 2, 2019
    Article, Blog

    Endometriosis and Functional Medicine

    Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is found in other places in the body, for example in the ovaries or fallopian tubes. Sometimes endometrial tissue can be found in

    Read More
  • October 1, 2019
    Blog

    What’s the difference between Paleo and Keto

    Most of us have heard of ketogenic and paleo diets. Whilst they share some similarities, there are also differences in the foods they allow, their effects on the body, and key health effects. The ketogenic (keto) diet focuses on eating

    Read More
  • September 12, 2019
    Blog

    16:8 Intermittent fasting

    Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method of Intermittent Fasting (IF). On this fast, people usually finish their evening meal by 8 p.m. and then skip breakfast the next

    Read More
  • September 11, 2019
    Blog

    Intermittent fasting 5:2

    Intermittent energy restriction diets, such as the 5:2 intermittent fasting diet, clear fat from the blood quicker after eating meals than daily calorie restriction diets – reducing an important risk factor for cardiovascular disease.

    Read More
  • September 11, 2019
    Blog

    Vaginal Atrophy

    Vaginal atrophy (atrophic vaginitis) is thinning, drying and inflammation of the vaginal walls that may occur when your body has less oestrogen.

    Read More
  • May 17, 2019
    Blog

    Lithium in Nutritional Psychiatry

    Usually, when I mention lithium, clients immediately picture mental asylums and frontal lobotomies. I think we can blame Hollywood for giving lithium such a bad name.

    Read More
  • May 14, 2019
    Blog

    Potential triggers for auto-immunity in children

    All roads lead to the gut. It is crucial to address the factors negatively impacting gut health.

    Read More
  • May 13, 2019
    Blog

    Nutritional support for thyroid function

    Thyroid dysfunctions impair physical and mental health, and their incidence is increasing in western countries, in part due to exposure to insidious environmental pollutants and widespread chronic stress.

    Read More
  • May 13, 2019
    Blog

    Integrative approach to HPV infection and risk

    Long standing and recent research continues to document the effectiveness of natural treatments for the prevention and treatment of HPV infection of the cervix.

    Read More
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  • January 21, 2018
    Kid's Health

    Healthy Snacks for Kids

    The latest US research shows that a mere 12% of American children are meeting the recommended servings of fruit and only 8% of American children are meeting the recommended servings of veggies.

    Read More
  • June 16, 2010
    Kid's Health

    Weaning

    This is the process of accustoming a baby to a diet of solid foods which will eventually replace milk as the main source of nutrition.

    Read More
  • June 13, 2010
    Kid's Health

    Biomedical Approach to Learning Challenges in Children

    The biomedical approach is not ‘alternative’ medicine; it is a science-based, molecular-biological approach to treating children with learning challenges.

    Read More
  • June 13, 2010
    Kid's Health

    Biomedical Approach to Learning Challenges in Children

    The biomedical approach is not ‘alternative’ medicine; it is a science-based, molecular-biological approach to treating children with learning challenges.

    Read More
  • June 13, 2010
    Kid's Health

    Burger Diet Boosts Kids’ Asthma and Wheeze Risk

    A large international study has found that eating three or more burgers a week may increase the risk of a child developing asthma.

    Read More
  • May 31, 2010
    Kid's Health

    Pesticide Exposure & Plastic Chemicals Linked to ADHD

    Several research reports have been published of late, linking both pesticides and plastic chemicals (Phthalates) to ADHD.

    Read More
  • July 31, 2019
    Latest News

    Resveratrol displays anti-stress effects

    New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects by blocking the expression of an enzyme related to the control of stress in the brain.

    Read More
  • May 15, 2018
    Latest News

    Fish oil vs lard: Why some fat can help or hinder your diet

    According to the latest research in Frontiers in Cellular Neuroscience, a diet high in saturated fat can make your brain struggle to control what you eat.

    Read More
  • May 5, 2018
    Latest News

    Diet Is Associated With Risk of Depression

    A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland.

    Read More
  • January 17, 2018
    Latest News

    Low folate and high homocysteine linked to depression

    Recent research has found both low folate and high homocysteine levels to be linked to depressive symptoms in adults.

    Read More
  • April 13, 2017
    Latest News

    Intermittent fasting – 5:2 or Every Other Day

    I love intermittent fasting. Why? Because it works. If you’ve struggled to lose weight, then intermittent fasting may be the answer for you.

    Read More
  • September 25, 2013
    Latest News

    Dysfunctional gut microbiata linked to heart disease, cancer, diabetes

    A new understanding of the essential role of gut microbes in the immune system may hold the key to dealing with some of the more significant health problems facing people in the world today.

    Read More
  • September 23, 2013
    Latest News

    Red Grapes & Blueberries for Immunity

    Red grapes and blueberries are little power houses of immune compounds, according to the latest research. With summer on the way, it will be time to pack your baskets full of these nutritious bombshells!

    Read More
  • September 12, 2013
    Latest News

    Children With Behavioural Problems More at Risk of Inflammatory Conditions Later in Life

    Children with behavioural problems may be at risk of many chronic diseases in adulthood including heart disease, obesity, diabetes, as well as inflammatory illnesses (conditions which are caused by cell damage).

    Read More
  • March 15, 2011
    Latest News

    Diet may help ADHD kids more than drugs

    A study published in the Lancet this year, looks at the effects of a restricted elimination diet on the behaviour of children with ADHD.

    Read More
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  • September 20, 2019
    Recipes

    Turmeric latte

    Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour the milk into a saucepan and cook over high heat until it’s hot, but don’t bring it to a boil Remove from the heat and add the

    Read More
  • October 24, 2017
    Recipes

    Easy Homemade Mayonnaise Recipe

    In a blender, combine egg yolks, vinegar, lemon juice, mustard, cayenne pepper, salt and 1/4 cup oil.

    Read More
  • October 24, 2017
    Recipes

    Healthy Spaghetti Bolognaise Recipe

    I love spaghetti bolognaise. It is great comfort food and can actually be a very healthy meal.

    Read More
  • Image : mediterrasian
    October 24, 2017
    Recipes

    Spicy Lentils with Peas & Potatoes Recipe

    You will love this Spicy Lentils with Peas and Potatoes recipe. It is simply delicious!

    Read More
  • August 19, 2011
    Recipes

    Quick & Easy Rice Milk Recipe

    A quick and easy home made rice milk recipe.

    Read More
  • September 29, 2010
    Recipes

    Easy Kid’s Granola Recipe

    This easy kid's granola recipe is a great alternative to store bought granola and muesli.

    Read More
  • September 26, 2010
    Recipes

    Chickpea & Aubergine Casserole Recipe

    This easy chickpea & aubergine casserole serves 4 and will have you wanting more.

    Read More
  • September 9, 2010
    Recipes

    Quick Homemade Pesto

    I love pesto. It is rich in immune boosting compounds, vitamins, minerals and essential fats.

    Read More
  • September 9, 2010
    Recipes

    Gluten-free Seed Loaf Recipe

    A delicious gluten free seed loaf that can be adapted with stone-ground gluten free flour.

    Read More
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  • February 7, 2018
    Weekly Tip

    Snacking on almonds is good for you

    A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 42g of almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing

    Read More
  • September 12, 2013
    Weekly Tip

    Surprising sources of gluten

    Gluten is hidden in many foods so it’s always wise to double check the label. Here are some surprising sources

    Read More

I am passionate in my belief that if you adopt a holistic, yet integrated, approach to your health, it is possible to prevent and reverse chronic illness.

+27 021 422 0011
clinic@hannahkaye.co.za
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Recent Posts
  • Endometriosis and Functional Medicine
    October 2, 2019
  • What’s the difference between Paleo and Keto
    October 1, 2019
  • Gluten and risk of Type 1 diabetes
    September 20, 2019
  • Turmeric latte
    September 20, 2019
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