About Nutritional Therapist Hannah Kaye
I am passionate in my belief that if you adopt a holistic, yet integrated, approach to your health, it is possible to prevent and reverse chronic illness. For those of you who have just started this journey, I hope you find the information on this site useful. For those of you who have been on the journey for sometime, perhaps this site can offer you something new. Above all, I hope that this site inspires you to make positive changes, even small ones. Sometimes those are the ones that are the most effective.
Nutritional Therapy
The application of nutrition science in the promotion of optimum health and peak performance, disease prevention and patient care.
Kids Health
Knowing and understanding what a child needs for his or her optimum nutrition is the responsibility of every caring parent.
“Each patient carries his own doctor inside him. We are at our best when we give the doctor who resides within a chance to go to work.“
- Albert Schweitzer, MD, 1940, Nobel Laureate & Medical Missionary
Latest News
Keeping you abreast of the latest in nutrition and wellness research
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Endometriosis and Functional Medicine
Endometriosis is a condition when the tissue that normally lines the inside of the womb (the endometrium) is
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What’s the difference between Paleo and Keto
Most of us have heard of ketogenic and paleo diets. Whilst they share some similarities, there are
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Gluten and risk of Type 1 diabetes
The role of gluten in Type 1 Diabetes has been in the spotlight again this week with a
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Turmeric latte
Ingredients 2 cups almond milk 1 tsp turmeric powder 1/2 tsp ground cinnamon 2 Tbsp maple syrup Method Pour the milk into a saucepan
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16:8 Intermittent fasting
Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method
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Intermittent fasting 5:2
Intermittent energy restriction diets, such as the 5:2 intermittent fasting diet, clear fat from the blood quicker after
Healthy Spaghetti Bolognaise Recipe
I love spaghetti bolognaise. It is great comfort food and can actually be a very healthy meal. If you have kids who don’t like eating veggies, bolognaise is a great place to hide a multitude of them. You can be as creative as you like.